Your feet can tell you a lot about your health. While your feet may not be an indicator of a cold or respiratory issue, they can be an indicator of an unhealthy lifestyle. Perhaps you’re overweight and your feet hurt, or perhaps you have diabetes or issues with swelling in the feet that won’t go away.
Insoles may be able to help – somewhat.
You should really be trying to treat the underlying issue that is causing you the pain and discomfort. Small changes can make a big difference, and your soles can cause you to suffer from pain in your:
You may also have one of the following medical conditions:
I’m mentioning plantar fasciitis because it’s the most common cause of foot pain, so it’s a good starting point for anyone that is suffering from foot pain. What happens is that there’s an irritation of the thick band of tissue that runs along the bottom of the foot.
This irritation occurs on the band that connects your toes to the heel bone.
If you have pain along the bottom of your foot, it may be a sign that you have plantar fasciitis. The inner part of the heel is the most common area where pain is exhibited. A few ways to know if plantar fasciitis may be your issue is if:
When irritation has been allowed to persist for any length of time, it’s possible that even walking may cause heel pain. There are stretches and therapy that can help with plantar fasciitis, but you can also find the best insoles for plantar fasciitis, and they will often help alleviate the pain and discomfort.
Achilles tendonitis is very common, with more than 200,000 people per year diagnosed with the issue. This is a condition that is caused by overuse of the Achilles tendon, which is the band that is responsible for connecting the heel bone to the calf muscles.
Runners often have pain in the Achilles, and it is a condition that may present when the person increases the duration or intensity of their running.
It’s not one of the foot problems commonly found in kids, but it is found most often in middle-aged men. Sports that Achilles tendonitis most commonly occurs in include:
At-home care will be able to correct the condition in many cases. If you have a mild ache in the back of the leg or right above your heel, especially after any sports-related activity, there’s a good chance that you have Achilles tendonitis.
The best shoe inserts will be able to relieve much of the pressure put on the Achilles, allowing for better pressure distribution at the foot’s heel. A favorite amongst many athletes are the MindInsole inserts. They’re suitable to be worn all day in any style of shoe. Athletes like them because they relieve pain throughout the day and keep your feet dry and odorless.
Foot pronation, or overpronation in this case, will lead to you putting too much pressure on the arch of the foot. Pain and difficulty walking are more common, and over time, this pressure will lead to the flattening of the arch of the foot.
The good news is that the flattening of the foot’s arch is something that happens over a period of years rather than months.
You have time to correct the issue.
Orthotic insoles will be able to force the foot into a proper position, allowing for pressure in the arch of the foot to be relieved. Even distribution of pressure will start to allow the natural arch in the foot to be maintained, allowing for a proper walking gait and less pain over time.
The impacted part of the foot will be allowed to recover if given enough time.
Two good indicator of overpronation are:
You may also find people calling this flat foot when the foot starts to turn downward.
Flat feet is when the arch of the foot collapses, so the area where the arch is meant to be will touch the ground. Sometimes, you’ll see a complete contact of this area, which is unnatural.
There are people born with flat feet and others that have the issue develop over time.
Age and injury may be the cause of flat feet. Doctors can visually examine the foot and tell if a person has flat feet or not. You can then have tests done that will be able to verify whether or not you have flat feet.
Pain medication may be able to alleviate the pain you feel when walking, but the better option is an orthotic insole that offers arch support.
Arch supports and exercise will be able to alleviate the issue without the need for surgery, which is recommended in the most severe of cases.
The good news is that you’re not alone with your flat feet.
Around 20% – 30% of the population has flat feet. You can visually watch the way that you walk to see if part of your arch is touching the ground when you walk. If you have midfoot region pain, there’s a chance that you have flat feet.
Technically not a medical condition, general foot pain can make it difficult to walk or remain comfortable when playing sports. And even when walking a long distance, a person may start to suffer from foot pain that causes them to have to sit down and relax.
You don’t have to deal with general foot pain for long.
Insoles or inserts will be able to alleviate these general foot pains. You want to find an insole that is designed to add comfort with every step and alleviate much of the pressure that you put on key areas of the foot, such as the ball or heel of the foot.
Since every shoe has an insole of some kind, you’ll be able to find an over-the-counter insole that will be able to replace these flimsy insoles with ones that are designed to help with general foot pains and most foot conditions.
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