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If you have foot pain, ankle pain or even swelling in your lower legs, you might want to consider investing in a good pair of compression socks. Your feet will thank you for wearing them. But a lot of people question why they should use compression socks. After all, what is the main difference between […]

Your feet ache. Your ankles swell. It’s getting harder for you to stand on your feet all day. If this sounds familiar, it may be time to see a podiatrist. Our feet are one of the most important parts of our bodies, but we tend to neglect them or ignore warning signs until it’s too […]

Standing all day puts a lot of strain on your feet. And there’s little that you can do about it aside from making positive changes to help alleviate the aches and pains that you’re experiencing. A lot of people stand eight hours per day, and their feet are killing them. Nurses, servers, runners, cashiers, retail […]

If you’re suffering with heel pain, plantar fasciitis may be to blame – especially if you’re a runner. One of the tell-tale signs of the condition is a stabbing pain in the heel when you take your first steps in the morning. The pain usually subsides after you get up and start moving around. But […]

Ankle problems are not fun. When you’re on your feet, your ankles take the brunt of the force when you take a step. Sure, your knees and hips will also take some of the impact, but your heel hits the floor first when you take a step. Especially if you work in a job that […]

Heel pain is most common in people over 40, but it also occurs in children 8 – 13 often. Of course, heel pain is a condition that can happen to anyone, just like ankle problems and arch problems. But what are the most common causes of heel pain? More importantly, how can you treat heel […]

Ouch, you have pain in the arch of your foot. It’s unpleasant to walk, and even standing for a prolonged period of time can be uncomfortable. Foot pain is not uncommon. And pain can be felt in a variety of places: Heel Ball of the foot Toe Outer edges of the foot Arch Pain that […]

Whether you run, participate in competitive sports or just train hard at the gym, it’s important to take care of your feet. After all, they’re your most important asset, and they take a serious beating each time you train, play a game or hit the track. Giving your foot some extra TLC can go a […]

Planning a big trip? Whether you’re backpacking across Asia, taking a cruise to the Caribbean or flying to see family, it’s important to take care of your feet while you’re traveling. We’re often so busy packing and planning our itinerary that we forget about the importance of foot care. But it’s our feet that will […]

A job that keeps you on your feet may sound like a healthier alternative to a desk job, but standing for too long can be just as detrimental as sitting for too long. Eventually, all of that standing is going to take a serious toll on your feet. Even with the most comfortable shoes, the […]